
Welcome to
I'm glad your curiosity has led you here.
Stay for a while, explore my story, ponder my approach, consider if our values align. If anything piques your curiosity, get in touch.

What if it wasn't 'Time' that you need, but an ability to
Cultivate SPACE?
More SPACE to think
More SPACE in your body to listen, feel and move
More SPACE in your environment to connect
For the ones that are ready to do life differently
I work with people who are in a season of shift — whether it's mid-life transitions hitting hard, an emerging awareness of neurodivergence becoming clearer or just a deep sense that the life you’ve created no longer feels aligned.
Many of my clients come to me feeling:
-
A deep internal knowing that something needs to change — but limited capacity to do it alone
-
Frustrated that “understanding the problem” hasn’t created lasting change
-
Burned out or well and truly smouldering leaving limited 'extra' capacity to make lasting changes
-
Disconnected from their body, overwhelmed by brain fog or emotional fatigue
-
Stuck in limited 'safe' range of emotions - sometimes highly emotional, or perhaps feeling nothing at all
-
Unsure of what’s next but open to possibility
-
A readiness to do life differently, perhaps not just for themselves but those around them
They don’t need more information because they have read the books, listened to the podcasts and been to the retreats.
They do need space and a different kind of support — one that helps them integrate what they already know, feel safe in their body and empowered in their choices.
Meet Olivia
Integration Coach and Space Holder
Internal Family Systems Guide
At Cultivate SPACE, I'm passionate about guiding individuals to gently and safely explore their inner world and connecting it with their body. The process is about creating the space and building the skills so that you can make different choices. The kinds of choices that currently feel effortful, unfamiliar, or uncomfortable.
I work from the principle that YOU are the expert of you and your experience of the world. My role is not to diagnose, fix or provide answers, but to support you in reconnecting with your own inner wisdom - a wisdom that emerges when there is a sense of trust between your mind, your body and your 'knowing'.


Integrative Coaching
My coaching containers use an integrative approach combining:
Internal Family Systems (IFS) - a non-pathologising framework that supports you to connect with your inner world.
Integrative Coaching Techniques - somatic and nervous system regulation tools and practices to ensure insights are integrated into a felt experience and not just a mental exercise.
Energy Work - a hands-on or distance healing modality that works with your energetic system to support and integrate your progress.
These 1-on-1 sessions are deeply transformative, designed to cultivating space in your nervous system and provide practices that support you on your path.
I meet you where you are at and together we co-create an approach that empowers you with tools, insights and practices that foster self-leadership, awareness and integration.

When you
SPACE
in your life,
you have more choices.
Cultivate
Let's
Connect
